A few weeks ago, I completed BBG 1.0 and I felt unbelievably excited and ready to start BBG 2.0. I decided to take a week off because I was attending a friends wedding that weekend and wanted to let my body take a break (which was the right call, I was beating it up pretty hard). The week I was planning to be back in the gym to start BBG 2.0, work got insane. It was crazy for about 4 weeks. I was working well over 13 hour days and just drowning in it, I was stress eating, not drinking enough water, etc. So it all kind of fell apart.
To this day, I still have not started BBG 2.0, about 5 weeks later. I gained most of the weight I lost back and find myself back where I was before I started BBG. Tired, hurting, upset with my body. So what exactly is the progression here? Well, I know I can do it now and that it works. I know that I have to be conscious of the decisions I make regarding my health when work gets crazy.
It’ll be easier this time because once I start, I won’t be wondering if it’s ever going to work, I’ll know it’s only a matter of time. I plan on starting next Monday and will let you guys know how it goes! Good luck with the health journey through the holidays. Let your body be your guide!
Read, Write, Ride: Roushdy ✈️☀️ 